If you’re trying to figure out whether your go-to drink is healthy, here’s what you need to know about the nutrition, calories and carbs in Captain Morgan rum. Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. Use of this web site constitutes acceptance of the LIVESTRONG.COM In comparison, a 330-milliliter serving of regular Coca-Cola has 139 calories, 35 grams of sugar and 0 grams of fat, protein and salt. Best served as a chilled shot or in a cocktail. Is Phenylalanine Bad for Your Health?”, American Pregnancy Association: “Artificial Sweeteners and Pregnancy”, Victoria State Government: “Alcohol and Weight Gain”, Current Obesity Reports: “Alcohol Consumption and Obesity: An Update”, Oxford Academic: “Alcohol Consumption and Risk of Heart Failure: The Atherosclerosis Risk in Communities Study”, Harvard Health: “Sorting Out the Health Effects of Alcohol”, USDA: “2015-2020 Dietary Guidelines for Americans”, Centers for Disease Control and Prevention: “Alcohol Use in Pregnancy”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. tumbler, two-thirds of which is filled with ice. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A 35-milliliter serving of either the Captain Morgan White Rum (40 percent) or the Captain Morgan Original Rum (40 percent) has 78 calories and 0 grams of fat, protein, sugar and sodium. Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. A 330-milliliter serving of Diet Coke contains 1 calorie and 0 grams of fat, protein, sugar and salt. . 120 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. However, drinking alcohol could potentially cause weight gain in a number of ways. 120 Cal. Learn about the number of calories and nutritional and diet information for Captain Morgan Spiced Rum. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. oz) of Captain Morgan Black Label Rum (40% alc.). Calories: 86 • Carbs: 0g • Fat: 0g • Protein: 0g. Another study, published in the Journal of Nutrition in August 2016, found similar results. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source. This gingerbread spiced seasonal offering from Captain Morgan is a delicious treat for the whole crew to enjoy. How Many Teaspoons of Sugar Are There in a Can of Coke? Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit. Captain Morgan - Captain Morgan Private Stock (2 Shots) and Coke Zero. Calories in Captain Morgan Spiced Gold Rum & Cola 5% 330ml. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Captain is 70 proof. It should not be You'd need to walk 83 minutes to burn 300 calories. , If this is your first visit, be sure to check out the FAQ by clicking the link above. There are 98 calories in 1 shot (1.5 fl. â ¦ I was wondering if anyone knew the carb count for Captain Morgan's Spiced Rum. The % Daily Value … Find out how many calories are in Captain Morgan. 38 / 2,300 g left. Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine. Calories, fat, protein, and carbohydrate values for for Captain Morgan Spiced Rum and other related foods. In fact, moderate amounts of alcohol can even be good for health. Apart from calorie content, here's what you need to know about your Captain Morgan and Diet Coke drink. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. Captain and Coke recipePour Captain Morgan's Original Spiced Rum and Coca-Cola into a highball glass on the rocks. According to the Centers for Disease Control and Prevention, no amount of alcohol is safe during pregnancy, since it can lead to miscarriages, stillbirths and a range of lifelong disabilities in the child. 2,000 calories a day is used for general nutrition advice. So no. ... Other Popular Results; Captain Morgan & Coke 0. 0. A shot is 1 and 1/8 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The caloric values will be taken from roughly 4.5 oz. The researchers found that the relationship between diet soda and abdominal obesity was a dose-response relationship, where the more frequently people consumed it, the more weight they gained. Fat 67g. Per 25ml - 54 calories | 0 fat. A drink with 35 milliliters of Captain Morgan’s Original Rum (40 percent) and 330 milliliters of Diet Coke has 79 calories. Copyright © Start; Food Tracker. 2 doctors agree. Dr. Heidi Fowler answered. Other varieties of Captain Morgan rum have similar nutrition and calorie profiles. Calories 86(359 kJ) % DV *Total Fat: 0 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Total Carbohydrate: 0.4 g: 0%: Protein: 0 g: Alcohol: 12 g Start your food diary today! Percentages are based on a diet of 2000 calories a day. 16.8 Net Carbs Per Serving Add to … Captain Morgan. any of the products or services that are advertised on the web site. Cholesterol 300g. 1.25 oz shot of Captain Morgan equals 75 calories. Per Can (330ml) - 214 calories | … Metabolic syndrome is a cluster of conditions that occur together and can increase your risk of heart disease, stroke and diabetes. Sodium 2,262g. Serving Size : 375 ml. Nutrition information for Captain Morgan Rum. Enjoy from the can or mix with ice and a dash of lime. How many calories is in Diet Coke and rum? Serving size. diagnosis or treatment. High blood pressure, high blood sugar, high cholesterol and abdominal obesity are some of the conditions associated with metabolic syndrome. Read more: What Liquor Has the Least Amount of Calories? Private Stock Captain Morgan. Drinks with Rum: Serving Size: Calories per Serving: Rum, distilled, 100 proof, 50% alcohol and Coke: Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) 125 kcal A study published in April 2015 in the Journal of the American Geriatrics Society found that consumption of diet soda was linked to abdominal obesity in older adults. 0 %--Protein. 2020 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. -- / 67 g left. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories … In a Captain and Diet Coke, there coul dbe a few oz. advertisements are served by third party advertising companies. Comprehensive nutrition resource for Captain Morgan Spiced Rum. Rum. Energy: 165 calories. Diet Coke is an acidic drink, thanks to the carbonated water and the citric acid it contains. Start your food diary today! Nutrition information for Rum Morgan. There are 300 calories in 1 can (440 ml) of Captain Morgan Rum & Cola (5.9%). The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. The researchers noted that people who drank more than five servings a week of both artificially sweetened beverages and sugar-sweetened beverages were at a greater risk for metabolic syndrome. Track calories, carbs, fat, and 16 other key nutrients. This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. how many calories are in captain morgan diet coke. However, even though it has the same number of calories as Diet Coke, Coke Zero's taste is not the same as Diet Coke; its flavor profile is modeled after the original Coca-Cola flavor. These artificial sweeteners help keep the sugar and calorie content low and give Diet Coke its signature flavor, which is not quite the same as regular Coca-Cola. Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. The material appearing on LIVESTRONG.COM is for educational use only. used as a substitute for professional medical advice, 1.25 oz shot of Captain Morgan equals 75 calories. Mix until the coke fizzes at the top, and serve.. Calories in Captain Morgan and Diet Coke and Nutrition FactsThere are 75 calories in a 1 serving of Captain Morgan and Diet Coke. Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. of Coca-Cola Diet and 1.5 oz. Captain Morgan Original Spiced Gold and Cola Premix With the Captain Morgan Original Spiced Gold and Cola premixed drink the Captain’s tastiest tipple is always at hand and always ready to drink. Centers for Disease Control and Prevention, Captain Morgan Original Spiced Rum (35 percent), Coke Zero's taste is not the same as Diet Coke, alcohol could potentially cause weight gain. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Per Can (250ml) - 165 calories | 0 fat. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all … Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation. Copyright Policy Calories in Captain Morgan Original Spiced Gold 70cl. 330-milliliter serving of regular Coca-Cola. Drinking games Ever wondered how many calories in Captain Morgan 100 Proof Rum? Other similar brands. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too. Diet Coke is zero carloies. Daily Goals. Still have questions? â Keto Alcohol Rum And Diet Cokeâ Keto Strict Diet Carb Limit Keto Diet Book Gma Will Doing The Keto Diet Raise My Cholesterol. 24 years experience Psychiatry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. BUY NOW. 202 Cal. Read more: Which Diet Sodas Do Not Contain Aspartame? Privacy Policy 86. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A 330-milliliter serving of either Diet Coke and Coke Zero has 1 calorie or 0 calories respectively. Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Leaf Group Ltd. Calories in Captain Morgan based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Morgan. Read more: How Many Teaspoons of Sugar Are There in a Can of Coke? Captain Morgan and Coke, 12 oz. Captain Morgan. Calories in Captain Morgan Original Spiced Gold Rum & Coke 5% 250ml. Fitness Goals : Heart Healthy. Track calories, carbs, fat, and 16 other key nutrients. serving size, 0 grams of fat and 2 grams of carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. of Captain so add it up. and The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Start a food diary - add this item. How many calories do you assume are in a captain morgan and diet coke? Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. Protein: 0g: Carbs: 23.8g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. 100 % 31g Carbs. Daily Goals. However, the relationship between diet soda and weight is slightly more complex. You may have to register before you can post: click the register link above to proceed. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. Which Diet Sodas Do Not Contain Aspartame? Get nutrition information for Captain Morgan items and over 190,000 other foods (including over 3,000 brands). You'd need to walk 0 minutes to burn 0 calories. Read more: The Side Effects of Drinking Diet Coke. Calories in Malibu. oz) of Coca-Cola Diet Coke Fountain Drink, with 1/3 cup ice. -- / 300 g left. Today the information lies around, so this phrase would sound like this: Ре who knows where to find information, owns the world. This item is not being shared for editing. So there are 74 calories in a spiced rum and Diet Coke drink. Perfect for Gingerbread Hot Apple Cider. A health and fitness writer and editor since 2014, she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Calorie Goal 1,798 cal. A 35-milliliter serving of the Captain Morgan Original Spiced Rum (35 percent) has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the alcohol has 7 calories per gram. 0 %--Protein. So a white rum or original rum and Diet Coke drink would have 79 calories. Typically, cocktails are served in a 10 oz. A 46-year-old member asked: Do the artifical colors and flavors in diet coke contain any calories? Journal of the American Geriatrics Society. Calorie Goal 1,880 cal. Pregnant women who have high levels of phenylalanine are also advised to avoid aspartame. How does this food fit into your daily goals? Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer's and dementia, according to a study published in the journal Stroke in May 2017. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. There are 75 calories in 1 (1.25 oz) of Captain Morgan and Diet Coke. A rum and Coke is a cocktail known by nearly every bartender. Terms of Use 0 calories: Coca- cola zero & diet coke both have zero calories. Calories in Bacardi. For example, a large study published in January 2015 in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women. Diet coke is not fattening, but rum and other alcoholic drinks contain alot of calories. Serving Size : 2 oz. Log Food. You'd need to walk 27 minutes to burn 98 calories. Is rum and diet coke fattening? People with anxiety or other mental disorders are also advised to take aspartame cautiously. You're probably wondering whether drinking a lot of Diet Coke can help you lose weight, given that it barely has any calories. Log Food. How does this food fit into your daily goals? Apart from potentially causing weight gain, excessive alcohol consumption and binge drinking are linked to several health conditions, like liver disease and a greater risk of high blood pressure, dementia, certain cancers, depression and anxiety. The excess glucose from carbohydrates and lipids from fat end up getting stored as adipose tissue, or fat. The Captain Morgan Gingerbread Spiced and … Captain Morgan Captain Morgan - Captain Morgan & Coke 0. What Liquor Has the Least Amount of Calories? Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Of course, if you're pregnant, rum is out of the question too. Live Healthy & Happy. Ther are 28 grams in an ounce. Getting your groove on while you're watching your calorie intake can be tricky. Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. 268 / 2,000 cal left. There are 0 calories in 1 container (20 fl. 0 %--Fat. 0 %--Carbs. Please note that some foods may not be suitable for … One alcoholic drink equivalent is described as 14 grams of pure alcohol or 1.5 fluid ounces of 80 proof distilled spirits (40 percent alcohol). Therefore about 105 cals per shot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Diet Coke is zero carloies. Calories in Captain Morgan Original Spiced & Cola 250ml. -- the standard shot size -- of Bacardi Rum. Private Stock Dark Rum W/ Coke. main content. serving size, 0 grams of fat and 7.8 grams of carbs. The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Current Obesity Reports. Percentages are based on a diet of 2000 calories a day. Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist. excessive alcohol consumption and binge drinking, Coca-Cola: “How Many Calories Are There in a 330 ml Can of Diet Coke?”, Coca-Cola: “What’s the Difference Between Coca-Cola Zero Sugar and Diet Coke?”, Journal of the American Geriatrics Society: “Diet Soda Intake Is Associated With Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging”, Journal of Nutrition: “Frequent Consumption of Sugar- and Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated With an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk”, American Dental Association: “Erosion: What You Eat and Drink Can Impact Teeth”, Stroke: “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study”, Mayo Clinic: “My Favorite Diet Soda Has a Warning About Phenylalanine. 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