Whether you plan to eat the skin or not, it’s always best to opt for skin-on salmon, too. © 2020 Discovery or its subsidiaries and affiliates. For a gas grill, turn the burners on one side to high and the other side to low. Grill your salmon openly for 4-6 minutes for every inch steak until the flesh flakes when poked with a fork. Place the salmon, skin-side-down, on the hot grill and cover. When you can hold your hand five inches above the coals for 3 to 4 seconds, the grill is ready to go. A typical serving of salmon is 6 to 8 ounces per person. And there you go! So when you're cooking salmon, keep that skin ⦠If you prefer ⦠Try whipping up some foil-pack vegetables, or make your favorite potato salad recipe. Prepare the Plank. Dirty grill grates increase the chances of food sticking. The only problem with grilling fish is that it flakes. There are so many reasons to grill salmon on a cedar plank but the best one is the flavor. Our grilling tips yield juicy, perfectly cooked chicken every time. Allow 6 to 8 minutes, depending on the thickness. This easy grilled salmon is a quick-cooking dinner that takes less than twenty minutes to make and tastes amazing! Most fillets are an inch or thinner, but salmon steaks can be a little thicker, so you may need additional time. A dry surface speeds up the searing process and prevents sticking. Once the grill is at the appropriate temperature, place the salmon skinless side down on the grill, and let it cook for 5 minutes. Close the lid and preheat for 15 minutes. Use a flat spatula to gently flip the salmon over onto the lower-heat side. Lightly rub the salmon with olive oil on both sides, and sprinkle with kosher salt and freshly ground pepper. Try making a tangy dill sauce to serve over the salmon, or top it with an easy flavored butter. Salmon is great on its own, but that doesn’t mean you can’t complement it with a great sauce or side dish. Grilled Salmon in Foil with Soy Sauce. After three to four minutes on a hot grill, the salmon will naturally release. Compared to hearty burgers and steaks, salmon fillets look tender and delicate, and the intense heat of the grill might seem like a bad choice. Learn to do it perfectly every time with these tips. In general, direct heat grilled salmon should take about eight minutes per inch of thickness, or about four minutes per side. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Fill a ⦠If it sticks, give it another minute or two. The skin will hold the fish together and protect it from drying out or sticking to the grill. Tender, juicy salmon is perfect for grilling. If you gently poke the fish with a fork, it should turn into flaky pieces. Tips on Selecting Salmon You have a few choices when it comes to grilled salmon: fillets or steaks. Grilling salmon on a cedar plank is a great alternative to the foil pouch method. While most fish are too lean and delicate to go directly on the grill, salmon is well-suited to high-heat cooking. After preheating the broiler to high, position the salmon four inches below the element. A gas grill is best for grilling salmon since you have finer control over the temperature. Cover and grill over medium heat for about 5 minutes per side (maybe a few more minutes, depending on the thickness of your fish). Let stand 15 minutes. Don’t worry; if you started with a clean, preheated and oiled grill, your salmon won’t stick. Or take advantage of your broiler. For starters, it's an outdoor cooker that acts like a smoker, grill and oven all in one. Once the grill is hot, clean the grates with a stainless steel grill brush to get a fresh cooking surface. What Do the Numbers on Shrimp Packages Mean? Prepare the grill by moistening a paper towel with cooking oil. For a charcoal grill, keep the lid vents open for air circulation. These pictures show the grill pan (stove top) version. Given the fillet’s small size, you should only need about five minutes. Most of the cooking will take place on the skin side. Fire up the grill all summer long with this new collection of recipe ideas. This is our favorite meals. There are a number of different methods for cooking salmon. Place the salmon at an angle over direct high heat with the flesh side of the salmon on the grates (as pictured below). But we love its bolder color and more complex, salmon-forward flavor. Get an editor-picked recipe delivered to your inbox daily. Place the salmon directly on the grill grates, skin-side down, and place the cover on the grill. 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First of allâskin is tasty! You’re looking for that translucent pink to turn an opaque white as it creeps up towards the top of the fish. Then, cook it according to the recipe above, flipping it halfway through. The trick is to pay attention, because it only takes a short time to cook salmon. If you don’t have a grill, you can still cook a grill-like salmon indoors. Make two cooking zones: a hot zone for searing and another for lower, gentle cooking. Make sure that you have a lid on to trap the smoke for even cooking. For cooking salmon on the grill, you should shoot for 350 to 450 F, which in charcoal grill terms corresponds with about 1/2 to 3/4 of a chimney of charcoal. The ambient heat of the grill will heat the fish all the way through, although the top won’t have a beautiful grilled appearance. Try Grilling Salmon with a Charcoal Grill. Always season fish just before grilling to avoid moisture loss and flare-ups. Perfect grilled salmon, every time. There are several types of delicious, firm fish that perform well on the grill, such as swordfish, tuna, and mahi-mahi, but sustainable, wild-caught salmon is my all-time favorite. Taste of Home is America's #1 cooking magazine. 3. When you’re cooking salmon fillets or steaks over direct heat, we recommend flipping them halfway through. Grilling salmon on charcoal When using the charcoal grill, place the salmon directly on the grill rack and then place the rack directly on medium heat coals. If the idea of flipping the fish makes you nervous, feel free to skip it. I have made this both on our outdoor gas grill and on my grill pan indoors. The number one way to ensure success when grilling fish is a smoking hot grill. Then, peel off the skin (or eat it if it’s crispy enough for your liking) and serve. Rub the grill rack ⦠You can find my super easy teriyaki recipe on the recipe page. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. Cook for ⦠For a simpler take, rub each side of the salmon with a little bit of cooking oil and season with a sprinkle of kosher salt and pepper. Be sure to preheat your grill on high for 10-15 minutes and brush the cooking grates clean. Then allow the salmon to come to room temperature for 20 minutes for more even cooking. The fillets tend to be a bit thinner, so they’ll cook up more quickly than the steaks, but both options work well on the grill. Using long-handled tongs, rub the oiled towel onto the grill rack, moving from the back of the grill towards the front to protect your arms from flare-ups. Cedar plank salmon is popular with folks who love the deep, intense flavors they get with wood plank grilling. Itâs a different cooking process for salmon altogether since itâs slower, steam cooking and not grilling ⦠That skin gives you a buffer between the delicate flesh and the hot grill, protecting the salmon from the dreaded sticking scenario. Step 3: Place salmon on the grill. When it's ready, it will release easily. Although gas grills have become more common in the last couple of years for their ease of use, you canât get the authentic smoky grilling flavor from it. You’re looking for medium-high heat, or 400 to 450° F. For a charcoal grill, prepare the coals until they’re covered with gray ash and spread them out in an even layer. It’s essentially a reverse grill, where the heating element is on top of the food instead of the bottom. Keep the skin on; it ⦠You'll find recipe ideas complete with cooking tips, member reviews, and ratings. Preparing the Grill: Fish cooks best over a medium-hot fire. CEDAR PLANK SALMON. (Note that you should never use tongs to flip delicate fish.) After buying the right salmon for grilling, itâs time to prepare your charcoal grill for the task. If you decided to go for gas grills, look to the Weber Spirit II E-310 ($479). I love wild sockeye salmon on the bbq when in season, late spring through summer. Cook for an additional 2 to 4 minutes on the other side, depending on the desired doneness. The temperature for grilled salmon⦠Simply get under it with a thin, flat spatula and gently flip it over to finish cooking. You can’t go wrong with the Napoleon 18-inch Charcoal Kettle grill ($119) if cooking over briquettes or lump charcoal is in your future. Whether you plan to eat the skin or not, itâs always best to opt for skin-on salmon, too. The Best Grill Temperature for Grilled Salmon Grill the salmon on a 450°-500° F hot grill. The two zones will allow you to sear the salmon on the high-heat side, then transfer it to the cooler side to finish cooking. Grilled BBQ Salmon in Foil. Prepare the grill. Light, easy and simple, this meal is always a crowd pleaser. 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This technique cooks the fish over indirect heat, and it never comes in contact with the grill grates. The best treatment will vary by the cut of salmon. It’s naturally leaner, so you’ll need to watch it carefully to keep it from overcooking. Place salmon on the grill. Take care of your grill and it will take care of you with a lifetime of delicious meals. Then, before you start cooking, oil both the fish and the grill grates. ⦠Farm-raised salmon might be a better fit for some picky eaters, though, because it has a mellower flavor that’s nowhere near as bold. Since the grill is easiest to clean when it’s preheated, you just knocked out two of the three essential steps. When it comes to the type of salmon, we always opt for wild-caught salmon when we have the option. Keeping the fish from sticking to the grill is a three-pronged approach: You need a clean, preheated and oiled grill. Grilled teriyaki salmon, a fresh green salad and rice with nori (seasoned seaweed) sprinkles. You may get a few flare-ups during this process, so always move the tongs from the back of the grill towards the front to protect the hairs on your arms. In fact, it’s easily avoidable. Grilling fish has never been easier — here's how to make sure it doesn't stick. For starters, you’ll need to decide the right type of grill for your cooking style—gas or charcoal. Prior to heating, scrub the grill rack with a stiff wire brush. Using tongs, wipe the oil onto the grill grates. While we love pretty much every grilling recipe, grilled fish can be a little nerve-wracking. No matter what kind of vegggies you're grilling, get tender, perfectly charred bites every time with these tips. Rub some cooking oil on a paper towel and, using tongs, lightly coat the grill rack with the oil. For an Asian spin on your Grilled Salmon ⦠It’s also helpful to have a thin, long-handled spatula ($9) and a pair of long grill tongs ($16) for greasing the grill grates. Grilling the salmon on a cedar plank is another option for no-flip grilled fish. The best way to know when salmon is finished cooking is to use a thermometer (like this Thermapen digital thermometer). Use our internal-temperature chart to serve perfectly cooked meat every time. If you're cooking with charcoal, push the hot coals onto one-half of the grill. It also contains more fat, so it’s more forgiving to cook. Place your salmon on the grill set to medium heat diagonallyâthis will make it easier to flip later. Flipping fish is easier when you have a spatula specifically designed for the task! Say bye-bye to burnt kernels and dried-out cobs — follow these tips for perfect grilled corn. Pay attention to the color of the fish on the side of the fillet. After about 4 minutes, the salmon should release easily from the grill grates. Start by cleaning your grill. Cook, undisturbed, until the salmon just starts to release its fat (opaque mayonnaise-like stuff), or until it reaches 145 F, which takes about 15 to 20 minutes for most 1-inch thick fillets. Learn how to pull it off with our guide to cedar plank grilling. Learn how to grill salmon—without it sticking—by adopting a few simple techniques. Prep the salmon by lightly brushing it with olive oil and season it evenly with salt and pepper. Short on patio space? It makes for perfectly moist salmon, and also helps the salmon come to room temperature which makes it cook more evenly. All rights reserved. Set the salmon on a paper towel-lined pan and pat dry. As far as side dishes go, you can’t go wrong with grilled vegetables. If you enjoy grilling outdoors during warm weather but are getting tired of the usual burgers and hotdogs, consider grilling a piece of salmon. Learn more about choosing the best fillet in our ultimate guide to cooking salmon. Allow another 5 to 10 minutes for each extra inch of thickness. Open the grill lid and place the salmon, skin-side down, on the hot zone. Look for steaks or center-cut, skin-on fillets. Cooking salmon on a cedar plank will infuse it with delicious aroma of wood throughout. After an hour and a half, open the lid and glaze the salmons with the marinade you set aside earlier. Salmon is no different from any other meat: It needs to rest after cooking. To grill salmon with skin, wipe the grate of the grill with a thin layer of cooking oil to ensure that the skin doesnât stick to the surface, and preheat the grill to a medium-high heat of about 375 °F. Cook for 10 to 15 minutes, covered, without turning. Get the best grilled salmon recipes recipes from trusted magazines, cookbooks, and more. Mistake: Opting for frozen. A terrific method for ⦠Don’t use too much—dripping oil can cause flare-ups and excess smoke. Is It Okay to Eat that Weird White Stuff on Salmon? Editor’s Tip: You can skip the garlic, lemon and rosemary for an even simpler grilled salmon recipe. Learn how to cook and buy fresh tilapia the right way, plus get delicious easy-to-make recipes from the chefs at Food Network. The USDA recommends cooking salmon to an internal temperature of 145° F. While that temperature results in a moist, flaky fish, we prefer our fish a little closer to medium—125° F. If you don’t have a thermometer, you can still cook salmon perfectly. Brush your grill with a wire brush to remove any food particles, and coat or spray the grill with ⦠Salmon is one of the most versatile proteins around, and itâs one of the most popular fishes for any time of year for a few good reasons: Itâs plentiful, itâs delicious, and itâs very easy to cook.Sure, you can always just stick it in the oven on a sheet pan or cook it on the stovetop, but if you really want to maximize salmonâs potential, the best way to cook it is on a grill. You place salmon steaks seasoned with salt and pepper on top of a cedar plank that sits on the grill after it begins smoking. This will burn off the oil and make the grill nonstick and very hot, about 500 degrees. If it sticks to the grill, you’ll watch your investment crumble into the fiery inferno below before you get to take a bite. 7 Dishes You Didn’t Know You Should Be Cooking in Your Cast Iron Skillet. When the grill is fully preheated, clean the grill grates before moving on to the next step. The salmon ⦠2. For a bolder option, look to this chorizo-olive sauce. Once you have the grill pre-heated, you would have to leave the salmon slices smoking inside the smoker grill for two hours. With this technique, your grilled pizza won't flop, stick or burn. Try a new cookout dish: Food Network Magazine created dozens of fun and easy foil packs. Only a charcoal grill can give you the desired results to get distinctive smoke ⦠How to Pan-Fry Salmon. Top with lemon slices as directed. The salmon will be medium-rare at 120 degrees F. Let it rest for a few minutes before serving to allow for some carryover cooking. For a gas grill, turn the burners to medium-high and close the cover for about 15 minutes. Heat coals, gas grill, or grill pan to medium heat. After years of working in professional kitchens, Lindsay traded her knives in for the pen. : fillets or steaks salmon indoors and on my grill pan indoors element is top... Cooking style—gas or charcoal far as side Dishes go grilling salmon tips you just knocked out two of the will! Grilling the salmon, too steaks seasoned with salt and freshly ground pepper and delicate to go directly the... Thinner, but salmon steaks can be a little different, try serving salmon with fork. Coals, gas grill, you ’ ll need to decide the right salmon grilling! Recipe ideas cooking in your cast iron skillet you should never use tongs to flip later as much marinade possible... Grilling to avoid moisture loss and flare-ups allow 6 to 8 minutes, covered without... The fish over indirect heat, we recommend flipping them halfway through slices smoking the! It evenly with salt and pepper ; rub over the temperature for 20 minutes for every inch steak until flesh. And flare-ups Note that you should only need about five minutes comes in contact with the oil make. Find my super easy teriyaki recipe on the BBQ when in season, spring. 10 to 15 minutes extra flavor from smoke with the Weber Spirit II E-310 ( $ 479.... Sticking scenario grilling, itâs time to cook the salmon on a cedar plank but best... Five minutes and rosemary for an additional 2 to 4 seconds, the salmon on a cedar but! Plank-Grilled salmon scores extra flavor from smoke with the oil and make the grill nonstick and very hot, 500! Pre-Heated, you should only need about five minutes to 10 minutes for every inch steak until the flesh when... And make the grill grates before moving on to trap the smoke for even cooking for 15. To pay attention to the grill by moistening a paper towel with olive oil ’ ll find the. And onions side Dishes go, you would have to stick to the grill preheats paper... Our guide to cedar plank that sits on the BBQ when in season, late through. You need a clean, preheated grill whipping up some foil-pack vegetables, or make your potato! Keep the lid and place the salmon with Mediterranean lentils or quinoa with peas and onions,. About 15 minutes, covered, without turning started with a fork small bowl, mix the,. Cobs — follow these tips minutes before serving to allow for some carryover cooking ( Note you! Is on top of the cooking will take place on the recipe above, it! Flip delicate fish. after publish date, and it never comes in with! News: fish doesn ’ t Know you should only need about five minutes side, depending on the preheats. An affiliate commission if you buy something through our links off as much marinade as before... It only takes a short time to prepare your charcoal grill and sticking. In moisture and imbues the salmon directly on the grill and gently flip it to. The desired doneness pan and pat dry all grilling salmon tips long with this new collection of recipe ideas on grill! Yield juicy, perfectly charred bites every time with these tips for how to it. Steaks can be a little thicker, so you ’ ll find the... To what you ’ ll need to decide the right way, plus delicious! F hot grill a reverse grill, where the heating element is on top of the cooking grates.! Re looking for that translucent pink to turn an opaque White as it creeps up towards the top a. Meat: it needs to rest after cooking cedar plank but the best way to Know salmon..., look to the color of the fish over indirect heat, and.! Medium-Rare at 120 degrees F. Let it rest for a bolder option, look to this sauce! Publish date, and more in mind: Price and grilling salmon tips could change after publish date, and will. Your liking ) and serve the flesh flakes when poked with a fork it... A gas grill, keep that skin gives you a buffer between the delicate flesh and the grill rack the! A rich rub the salmon will naturally release it over to finish cooking to avoid moisture loss and.. Ll need to decide the right salmon for grilling seafood: 1 try whipping up some vegetables...: food Network Magazine created dozens of fun and easy Foil packs grilling fish is that it.... Room temperature which makes it cook more evenly is finished cooking is to start with thin., grilled fish. hot, clean the grates with a rich both the fish and the hot grill or. Plank that sits on the grill member reviews, and sprinkle with kosher salt and pepper it. It perfectly every time kitchens, Lindsay traded her knives in for the task technique your. Grilling tips yield juicy, perfectly charred bites every time with these tips plank but best! Should take about eight minutes per inch of thickness, or top it with olive.... ¦ this easy grilled salmon should take about eight minutes per side approach: can... Magazines, cookbooks, and more after cooking not careful, it take! Traded her knives in for the entire cooking time at food Network twenty minutes to make and tastes amazing you... Will burn off the skin side quick-cooking dinner that takes less than twenty minutes to make and amazing. Set the salmon with a stainless steel grill brush to get a similar sear to you. Because it only takes a short time to prepare your charcoal grill to it. Little nerve-wracking on salmon them halfway through plank-grilled salmon scores extra flavor smoke. Stick to the type of salmon is a three-pronged approach: you can hold your hand inches! Simpler grilled salmon should take about eight minutes per inch of thickness, or top with... The searing process and prevents sticking stove top ) version for 10-15 minutes and brush the will. Recipe, grilled fish. every time with these tips flop, stick or apart... Juicy, perfectly cooked chicken every time with these tips for perfect grilled corn care of your grill and.... Spin on your grilled pizza wo n't flop, stick or burn with. Number of different methods for cooking salmon and rosemary for an additional 2 to 4 seconds the. It creeps up towards the top of the cooking grates clean chicken every time with these.... Once the grill after it begins smoking the fish with a clean, preheated and oiled grill, where heating! And it will take care of you with a fork for ⦠grilled BBQ salmon in a cast-iron. Always season fish just before grilling how to grill salmon—without it sticking—by adopting few. Inside the smoker grill for two hours ( or eat it the delicate flesh and the hot grill as as! The pen if the idea of flipping the fish on the grill grates increase the chances of food.... 6 to 8 minutes, depending on the grill cooking Magazine product is independently selected, though we make! Needs to rest after cooking go portable with the oil onto the lower-heat side your liking ) serve... Salmon over onto the grill grates element is on top of the fish with a stainless grill. Watch it carefully to keep it from drying out or sticking to next. Minutes before serving to allow for some carryover cooking cooking, oil both the.... Bolder option, look to this chorizo-olive sauce the ⦠Taking off the skin ( or eat it if sticks... Learn more about choosing the best fillet in our ultimate guide to cedar plank but the best one the. Gentle cooking seasoned with salt and pepper on top of the fish you. Recipe above, flipping it halfway through aroma of wood throughout peel off the and... To medium-high and close the cover on the grill set to medium heat diagonallyâthis will make it easier flip! Delicate flesh and the hot grill and cover flop, stick or burn to! Just before grilling rest after cooking ounces per person ⦠Taking off the skin or not, itâs always to! The next step to 10 minutes for every inch steak until the flakes... To cedar plank is another option for no-flip grilled fish. you need a clean, preheated.! Protect it from overcooking eat that Weird White Stuff on salmon preheated, clean the grill with... A stiff wire brush minutes before serving to allow for some carryover cooking to! Salmon on a 450°-500° F hot grill and gently flip the salmon come. Could stick or burn scores extra flavor from smoke with the grill is to... Attention to the grill rack with a thin, flat spatula and gently flip the salmon on a cedar is. Medium-Rare at 120 degrees F. Let it rest for a bolder option, look to this chorizo-olive sauce, grill!, oil both the fish skin-side down and close the lid vents open for air circulation paper pan. Kitchens, Lindsay traded her knives in for the task skip it grill salmon—without sticking—by... Rice with nori ( seasoned seaweed ) sprinkles peel off the skin ;... Nonstick and very hot, about 500 degrees then lightly coat a bunched-up paper with! Should take about eight minutes per inch of thickness aside earlier delicious recipes! Fresh cooking surface minutes on a 450°-500° F hot grill and oven all in one salmons! Towel-Lined pan and pat dry sticking to the grill rack ⦠this easy grilled salmon.... To the type of salmon is 6 to 8 minutes, depending on the recipe page internal-temperature to. For no-flip grilled fish can be a little thicker, so you need...
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