There are 47 calories in 1 Dried Fig. | single piece In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. Calorie breakdown: 3% fat, 92% carbs, 5% protein. A fig is a nutritious fruit that provides a lot of calcium and fiber. Total Fat 0.1g. This will assist you in building out your diet plan. If you continue to use this site we will assume that you are happy with it. Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Sainsburys Taste the Difference Sainsburys Taste the Difference - Dried Figs. Dried figs make for a great snack but you have to be mindful of the quantity you consume as they tend to have more calories and sugar. each 4.4 out of 5 stars 334 Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. fig. Photo Credit: Shutterstock. Dried figs can be eaten in any form … It is easy to find something better among other dried fruits. 0%. 2. How many carbs (carbohydrates) in halloumi. An advantage of high-sugar foods is that they provide quick energy because the body is quick to release sugar into the bloodstream. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Fresh figs are delicate and perishable, so are often dried to preserve them. | half cup. Search queries for calories in dried figs: dried figs, dried fig. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Calories per: It is hard to find product with higher calories count in dried fruits. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Sugars are carbohydrates with 4 calories per gram, so the serving provides 80 calories from sugar, which is more than 70 percent of its 110 calories. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! Figs, Dried Fig, Fig Bar, Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned) View More Figs Nutritional Info Fruit Salad Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Traina Home Grown California Dried Whole Black Mission Figs - No Added Sugar, Non GMO, Gluten Free, Kosher Certified, Vegan, Value Size (5 lbs) 4.3 out of 5 stars 2,145 $34.99 $ 34 . A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Nutrition Facts. Should Dried Figs Be Soaked In Water Before Eating? Serving Size. Free online calorie counter and diet plan. 0%. Calories % Daily Value* 0%. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories per: ounce | single piece | handful | cup | half cup. 0 %--Protein. | handful 3%. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. Only confirmed information about raisins, dried apricots, dried fig, dactyl, prunes, and much more. 21. Did you know that you can get more calcium in a cup of figs than that of milk? The calories in dried figs are the highest per 100g. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. 0 %--Fat. Dried Mission Figs Great Value 1 serving 110.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 20.0 grams sugar 0 grams trans fat Total Carbohydrate 5.4g. 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. 0%. calories-info.com creator Pro… 1 oz has 25 cal (about the equivalent of 1 fig with syrup). One cup, which has about 149 grams, provides: One cup, which has about 149 grams, provides: 371 calories 0 %--Carbs. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. Dried figs contain less water, so they’re more concentrated in calories, sugar and nutrients. How many calories does turkey breast have? A 259 g cup has 228 calories in. About Food Exercise Apps Community Blog Shop Premium. Includes 0g Added Sugars. Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp 99 ($0.44/Ounce) Carbs in FigsFigs have a high glycemic index. One fig contains 3 percent of your daily recommended amount of fiber. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. One dried fig has 20 calories, while one fresh has 30. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. Dried Figs. You should consider that not only calories are important when you are on a diet. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. 100g of dried figs have about 249 calories (kcal). If you want to know more about their health benefits, read our article, 8 Amazing Benefits Of Dried Figs. ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? Most dried fruit is high in sugar, and Black Mission figs have 20 grams of natural sugars in one-third of a cup. There are 47 calories in 1 Dried Fig. Log In. Figs contain three important electrolytes, including calcium, magnesium and potassium. Dietary Fiber 0.8g Total Sugars 4g. Serving Size : 2 figs. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Their unique fe… To illustrate, medium size dried fig (15 g) has about 37 calories. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. Similar energy amount have only such products as dried pears, prunes or raisins. Organic Turkish Figs Dried Fruit Snacks, Sweet, Soft & Juicy Sun-Dried Figs – Healthy Snacks for On the Go – Organic Figs Treats are Non-GMO, Gluten-Free, Vegan Fig Snacks 5 oz. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. Get full Dried Figs in Simple Syrup Recipe ingredients, how-to directions, calories and nutrition review. Figs nutrition facts. | cup How many calories in Dried fruits? If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? 2%. 100g of dried figs have about 249 calories (kcal). So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. Sodium 1mg. They supply very few calories and can, therefore, aid your weight loss efforts. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). These dried fruits also offer various antioxidants and active ingredients to further boost your health. Figs can be enjoyed fresh or dried. Image for calories in dried figs: Pixabay. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. In table below you can also see calories amount for four and five dried figs. In 1 dried 8 oz fig there is 21 calories. There are 21 calories in 1 Dried Fig (Uncooked). But, when it comes to hunger control, the fresh fig may make the better choice. Dried figs have 3.3 g protein per 100g. 100 g has 88 cal. Dried figs have 0.93 g fat per 100g. Hopefully you now have a much clearer picture of the calories figs contain. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. They are, therefore, very good when it comes to lowering blood pressure and increasing bone density. To illustrate, medium size dried fig (15 g) has about 37 calories . In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Daily Goals. Protein 0.3g. Black Mission Figs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Check nutrition and weight. In terms of dietary fiber, dried figs have a higher content than any other fruit. 0% Vitamin D 0mcg 1% Calcium 10mg 1% Iron 0.2mg 1% Potassium 57mg 0% Vitamin A 0mcg 0% … One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 88 Cal. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. There are multiple varieties of fig, all of which vary widely in colour and texture. Dried figs have 63.87 g carbohydrates per 100g. ounce To find out about the many nutritional benefits of figs, check out the next section. Log Food. Rate this Dried Figs in Simple Syrup recipe with 1/2 cup water, 1 orange, zested and juiced, 1/2 tsp ground cinnamon, 1 tbsp brown sugar, 1 tsp natural vanilla extract, 1 cup dried whole figs Privacy Policy, Calories in one, two, three or more dried figs. Figs canned with heavy syrup. When you click on selected product you will se detailed comparsion. Sign Up. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. See all nutrition data of dried fig on charts. Cholesterol 0mg. 0% Saturated Fat 0g Trans Fat 0g. Figs also contain high amounts of iron, magnesium, and vitamin B 6. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. 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