Mar 31, 2015 - Monday night I defrosted flounder fillets with no real dinner plans besides "Hey, let's have fish!" Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Change ), You are commenting using your Facebook account. Today's specials; Coconut crusted Flounder Sandwich $9.99 Coconut crusted Flounder Dinner $17.99 Oyster Po Boy $9.25 I mean you can’t go wrong with coconut and fruit rice. Ingredients. 150 Cal. October 8, 2014 by Jeremy 2 Comments. Bake at 400 degrees for about 15 minutes Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Fat 61g. How does this food fit into your daily goals? … Sodium 2,150g. My family loved this. Even my son who does not like fish ate it! Veggie overload and some delicious fish! Spray pan with cooking spray and lay each piece on the pan in a single layer. Specially Selected - Crusted coconut flounder. Total Time: 1 hour 40 minutes. Recipe | Courtesy of Rachael Ray. Sodium 2,080g. Preheat oven to 400 degrees F (200 degrees C). Aldi - Grandessa - Coconut Top Crusted Flounder. Mix egg white, salt and water. Lift up and flip, ensuring all … It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. ( Log Out /  We didn’t have pineapple so I used mango. Get full nutrition facts for other Grandessa products and all your other favorite brands. Crab-Stuffed Flounder Rolls with Shrimp and Cockles. The recipe showed peas served on the side so I made some mixed veggies and there ya have it. In a shallow bowl scramble the egg, adding a little cold … my journey to learning how to make simple and healthy meals. 2 Flounder filets 4 Tbl Assured Organics Grape Seed flour 1 egg Water Organic Almond Meal Organic Shredded Coconut. Choose from chef-designed recipes and get precisely … Lightly grease a large, shallow baking dish. Fat 61g. Serving Size : 1 fillet. #dohp #thebeaconofabsecon #eatlocal #flounder #coconut #mango #yum I used tilapia because flounder was not available; everything else was the same as the recipe. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. With a long ingredients list that includes preservatives, these may not be as healthy as the plain fish fillets Aldi sells among its Regular Buy … ( Log Out /  So hard to not get ice cream when its 100 degrees out! Marinated fish fillets coated with coconut mixture and shallow fried to perfection. Log Food. ( Log Out /  When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! At first I was considering breading them in pistachios like I do tilapia but then I remembered it was Fitness Goals : Heart Healthy. Coat each piece of fish with bread crumb mixture. Posted by bizzypelaggi on June 13, 2017 June 13, 2017. Best of all, it was quick and easy to make. Combine remaining 3 … Low-carb, ketogenic, gluten-free, grain-free, pescatarian. But…that means somewhat limited good food choices so the past few days I have been pushing hard to eat super clean. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Top Crusted Flounder (Specially Selected). Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The rice was so pretty to make. :). Thank you for sharing your recipe with us. 220 / 2,300g left. A new way to eat the rainbow! Change ), Adventure #32: Pan Seared Turkey with Cranberry Caramelized Onion Salsa and Brussel Sprouts with Walnuts and Blue Cheese, Adventure #34: Baked Lemon Butter Flounder, http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/. 37 % 6g Fat. The coconut adds a bit of sweetness while the curry powder brings more complex flavor and perhaps a hint of heat. 25 % 9g Carbs. Dip each piece of flounder in egg white. Spray pan with cooking spray and lay each piece on the pan in a single layer. Jan 19, 2018 - Experience a better way to cook dinner at home with Plated. 2 Reviews. There are 150 calories in a 1 filet serving of Grandessa Signature Coconut Top Crusted Flounder. The flour, coconut and rice magically collaborate to make a nicely browned top and bottom "crust." Bake at 400 degrees for about 15 minutes or until coconut is light brown. Read More 28 %9 gCarbs. 31 %10 gProtein. Change ), You are commenting using your Twitter account. So here it is, recipe 1 of 2 for our friend flounder…. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. ( Log Out /  If you tried my Salmon Cake recipe you’ll likely have some almond flour left over. It is really good for something different. We leave for Firefly music festival Wednesday and I can’t wait. 6 / 67g left. 5 canola oil 5 fish flounder filets, about 5 - 6 oz each 1 cup panko bread crumbs 1 cup shredded sweetened coconut 2 large eggs Salt and freshly ground black pepper 1 cup all-purpose flour 1/2 teaspoon onion powder I thought this was very tasty - it was fresh, flavorful (especially the cilantro), a little spicy (jalapeno), and a little sweet (coconut). Kostenloser Online-Kalorienzähler und Diätplan. Finde Nährwertangaben für über 2 … Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Coat each piece of fish with bread crumb mixture. http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/ Daily Goals. Lazy Lobster, Longboat Key Picture: Coconut Flounder - Check out Tripadvisor members' 7,070 candid photos and videos of Lazy Lobster This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Almond Crusted Baked Flounder. 🎶🎵🎶🎼🎶) Awe Flounder! Calorie Goal 1,850 cal. Fitness Goals : Heart Healthy. 1. So the fish, it was the cheapest wild caught frozen fish we found and it was enough that I could do two different recipes with it and not have a ton of leftovers that would go to waste. I will definitely make it again! Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). Want to use it in a meal plan? Aldi’s Special Buy Specially Selected Top Crusted Flounder with coconut is a tasty choice if you’re trying to eat more fish. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Add How does this food fit into your daily goals? Pat the tilapia loins dry and dredge both sides in the flour till coated. Gluten Free Coconut Crusted Flounder I love this recipe, first because it is so easy and secondly because is it so delicious!!! Log Food. I had red onion not sweet onion and I was happy with that swap especially once I added the soy sauce. Dip the coated tilapia in the egg and let the excess drip off. Mix bread crumbs and coconut together. spread Dip one fillet at a time into the egg and cover completely Flounder? Well needless to say I’ve never cooked flounder before but we are in a pinch this week and didn’t want to spend a lot of money or buy a lot of groceries for a two day week at home. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. 130 / 2,000 cal left. crumbs and coconut together. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! When it comes to fish, salmon has always been my go-to. I had chopped up peppers for use with the salads over the weekend so had those ready to go. These have good flavor and don’t have a strong “fishy” taste. This is the perfect way to use it – as a breading … I try to find ways you can use some of the “out of the ordinary” ingredients I conjure up in my recipes. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. 42 %6 gFat. Serving Size : 3.1 oz. Coconut Crusted Flounder, one of this weeks AMAZING specials! Luckily enough I could scrape it off and the fish was still usable. Adventure #33: Coconut Crusted Flounder over Mango Fried Rice. So I’ll be honest, I burnt the shit out the coconut crust the first time. 6 / 67g left. So I topped it with more coconut and baked it instead of using the broiler. Simple, quick, VERY tasty! Flounder? Change ), You are commenting using your Google account. 150 / 2,300g left. And somehow, the fish was still moist and flaky. I grate plenty of nutmeg over the top to add fragrance and pretty … ) Awe Flounder! Calorie Goal 1,870 cal. If you make this dish I would suggest baking it, it got a pretty caramel-ly color to it and I couldn’t wait to eat it! Made with coconut cream and soy butter in the mix, this pie is dairy-free and firms up to a very nicely-textured, easy to slice dessert that tastes good hot or cold. 38 % 14g Protein. 130 Cal. In a third pie pan mix together the panko and coconut. 150 / 2,000 cal left. Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. Head to the diet generator and enter the number of calories you want. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. Purple onion, red and yellow peppers, bright orange mango and deep green spinach. Daily Goals. Twitter account of using the broiler it with more coconut and baked it instead of using the broiler on baking! Of this weeks AMAZING specials out / Change ), you are commenting using your Twitter account, buttery crispy... 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