Add nut meg, almond and sesame seeds. Substitute quick-cooking oats with rolled oats if desired. Melt coconut oil in microwave on low power or in a small saucepan on the stove on low heat. This can easily be made gluten-free by subbing oats for gluten-free oats and the all-purpose flour for gluten-free flour! I wouldn’t necessarily say that these Paleo Date Walnut Bars are low-carb, but they are certainly lower-carb than a traditional date bar recipe. These no bake almond date bars are raw and refined sugar free. Cream the butter, almond paste and orange zest together until smooth. Line an 8-inch square baking pan with parchment paper or wax paper. You saved Pecan Almond Date Bars to your. Combine flour, flax seeds, salt, baking powder, and baking soda in a food processor; pulse a few times. Bake in the preheated oven until nuts are toasted and fragrant, 7 to 8 minutes. I used a cookie sheet. Line a 8×8 inch baking pan with parchment paper or spray with cooking spray and set aside. I love chewy, nutty, seedy snacks. Here are some of my other easy paleo dessert recipes for you! Photos on elanaspantry.com may not be used. Butter an 8-inch square baking pan. Bake for 35 to 40 minutes. My older son barely noticed them since they do not contain chocolate. Spread oat mixture into an 8-inch square pan. Now everyone can enjoy these sweet treats! For the filling 1 1/2 cups (8 ounces) pitted dates, chopped 3/4 cup water 1 teaspoon finely grated orange (or mandarin or clementine) zest I love this recipe! To make oat flour, just grind a scant cup of rolled oats in a food processor until a fine flour forms. I also substituted chia seeds for flax seed, because I didn't have flax seed. This is the BEST recipe. I made it with maple syrup instead of honey, used avocado/canola oil and omitted the dates. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. These Easy Date Almond Bars can be enjoyed for breakfast with some MaraNatha Creamy No Stir Almond Butter and sliced bananas. I used 14 dates because I only had that many. Learn how to make this classic winter warmer with recipes from around the world. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Information is not currently available for this nutrient. I used a cookie sheet. To prepare filling, bring dates, Almond Breeze, vanilla and ½ teaspoon cinnamon to a boil in a small saucepan. These chewy bars are also vegan, gluten free, and free from refined sugars! Wholesome. Your comment will need to be approved before it will appear on the site. Roll out the first dough portion into 3 mm thick, and place onto bottom of the tray. This is another one of my super easy paleo dessert recipes that you can whip up without much fuss. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used nut butter instead of maple syrup. 5 out of 5 stars 2776 Reviews. 140 calories; protein 2.9g 6% DV; carbohydrates 14.1g 5% DV; fat 9g 14% DV; sodium 45.7mg 2% DV. Also, doubled the recipe bec. Remove baking sheet from oven and decrease oven temperature to 325 degrees F (165 degrees C). Thank you for sharing, Debbie! Step Three. Lastly, I used honey, and rice syrup instead of maple syrup. You may use recipes from elanaspantry.com as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to elanaspantry.com; such credit is to be linked back to the original recipe at https://elanaspantry.com/ (ii) you may not use any recipes for commercial purposes. Instructions. Your daily values may be higher or lower depending on your calorie needs. ; In a large bowl, mix together the oats, flour, maple syrup, 1/2 cup almond butter, … We cut these into 12 bars. I brought this along to a hike with my friends, and everyone asked for the recipe. Zina, thanks for your comment I haven’t tried that so not sure. Remove from heat and let cool slightly. Therese, thanks for your comment, for more on that go here: Ella, thanks for letting me know you love this recipe! These fit the bill. Scrape down the sides, then add the almond flour, coconut flour, salt, baking soda, and 3/4 cup of coconut flakes. 1. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thank you. Set aside. Combine flour, flax seeds, salt, baking powder, and baking soda in a food processor; pulse a few times. Use a whisk to stir together. Mix all the ingredients well until a soft paste forms. Thank you, Elana. I used half pecans half walnuts and to make them even more hearty I added en extra tablespoon of flax seeds, 2 tbls of chia seeds and 1/4c of unsweetened coconut. Both my husband and younger son really enjoyed this paleo dessert! Press 2/3 of the mixture firmly into the bottom of the baking dish. This is it! Combine the almond flour, cassava flour, coconut sugar, baking powder, and ground cinnamon. Using almond flour in my gluten-free recipes helps to lower the carb count right off the bat. With dates: Calories 311, Fat 22g, Protein 9g, Carbs 24g, Fibre 4g, Cholesterol 56mg. Reduce heat and simmer, covered, for 5 minutes. Bake in the preheated oven lightly browned, about 25 minutes; cool to room temperature. Drop small pieces of remaining dough over the top and sprinkle with remaining almonds. These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. I made adjustments like I didn't use a processor instead I mixed by hand to save on cleaning time. When cool, cut into 18 little squares. On low speed, blend in the dry ingredients and dates. We make it almost every week. Congrats! Line an 8x8 inch square baking tin with baking paper. Preheat oven to 375°F (190°C). 4.8 out of 5 stars 134 Reviews. Instructions. While the date mixture is cooking, add the shortening, coconut oil, and coconut sugar to your food processor and pulse. Roll out the date paste into 1 cm thick, and place over the dough. Given this, I consider these Paleo Date Walnut Bars a very healthy dessert! The pic. So glad to hear your family loves this recipe :-). Thank you for sharing, Debbie! No gift befits the food-obsessed people in your life like a cookbook. Add oats and dates to flour … Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Nutrient information is not available for all ingredients. Without the dates, this recipe is perfect for my low carb diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pulse again, scraping the side, and pulse one more time. I substituted buckwheat flour for all purpose, to make these gluten free. Clear some space in the freezer for this pan—you will need it later. Instructions. Set aside. Almond Flour - 1 lb. Oat flour and almond flour, along with coconut oil and agave form the crispy, sweet crust and crumble. Pulse the flour, oatmeal and salt in a food processor 6 to 8 times and set aside. Let cool completely before cutting into 9 bars. The pic. Whisk maple syrup and vanilla extract together in a bowl until smooth; pour over oat mixture and pulse just until combined. I am following a low carb diet and was missing a satisfying sweet. Preheat oven to 350 degrees F (175 degrees C). Thanks Elana! The Little Almond. These bars are one of the best no bake recipes you can make and can easily replace your snickers bar … Reducing the amount of sweetener in my recipes helps too! this link is to an external site that may or may not meet accessibility guidelines. Info. Add pecans and almonds to flour mixture; pulse until nuts are coarsely chopped. Thanks Anne Marie! Delicious. These are excellent-I didn't have any flax see so substituted chia seeds. Baking Parchment Paper - Set of 100 Half-Sheets. These are delicious! I have been making granola for years and this recipe is great. Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sprouted Wheat Vanilla Chai Bars Bars & squares Good 'n' Chewy Hermits Shop. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a large bowl, beat egg with a hand mixer until doubled in size. I made adjustments like I didn't use a processor instead I mixed by hand to save on cleaning time. Make the Paleo Cookie Dough Bars: Add almond flour, coconut flour… 1 cup Shredded Unsweetened Coconut; 2 cups whole Raw Almonds; 1/2 cup Almond Butter; 2/3 cup extra virgin coconut oil (This is a great place to use Gold Label); 1 Tbsp Coconut Flour; 1/2 tsp Salt; 1 1/2 Tbsp Blackstrap Molasses; 1 Tbsp Vanilla Extract; 3 oz 80% Dark Chocolate; 1. I've been looking for a recipe like this for a long time. Line pan with parchment paper, letting excess extend over sides of pan. This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. King Arthur Unbleached All-Purpose Flour - 3 … Everyone loved it..... followed recipe as is. Using almond flour in my gluten-free recipes helps to lower the carb count right off the bat. Place the eggs, vanilla extract, applesauce, and almond milk in a small bowl and whisk together until smooth. Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. Knead the dough again, then divide it into 2 equal portions and brush a 25 x 30cm oven tray with butter. A perfect bite – the bar is moist and the flavour reminds me of an english butter tart. Then, add the chopped dates and walnuts and use a spatula to stir together. I have been making granola for years and this recipe is great. So, in addition to feeding your athletes almonds and dates- considering using this Dole Date Almond Energy Bar Recipe and making them for their backpacks as well! No Bake. My family loves this recipe! If you find the date mixture to be a little … These are delicious! These fit the bill. Spread pecans and almonds onto a baking sheet. You can use other nuts and you can add other dried fruits, but always use at least a full cup of dates. I’m swooning over these Chewy Date Oatmeal Bars… After soaking, drain well. These will be a great addition to my favorite recipes. Cream together the butter/coconut oil and sugars in a large mixing bowl with an … Dee, thanks for letting me know you love this recipe! We enjoy Date Walnut Bars for breakfast with a hot cup of tea, or for an afternoon snack, or for dessert following our dinner. Set aside. Soak the pitted dates in hot water for 30 minutes. Hi, can I use coconut oil instead of grapeseed oil? Spread date mixture over the top and sprinkle with half the almonds. Place all ingredients for the crust into a medium mixing bowl and mix … Percent Daily Values are based on a 2,000 calorie diet. Your email address will not be published. *Full recipe below. Thank you.! To prepare crust, stir together flour, oats, brown sugar, baking soda and cinnamon in a large bowl. Preheat oven to 350°F/177°C. is before baking. Also, doubled the recipe bec. These Date Walnut Bars are sweetened with one-quarter cup of honey, while most date bar recipes use a cup of sugar, or more. These are SO good! Amount is based on available nutrient data. It's perfect for air travel or any sport. These will be a great addition to my favorite recipes. Allrecipes is part of the Meredith Food Group. Preheat the oven to 350ºF and lay a piece of parchment paper onto the bottom of an 8×8-inch pan*. I needed something perfect for skiing and hiking; something compact, healthy, and most of all, delicious. Lastly, I used honey, and rice syrup instead of maple syrup. All content on elanaspantry.com is licensed and the original creation and property of elana’s pantry (unless otherwise noted). Loved it but used honey instead as I didn't have maple syrup on hand. Beat in the light brown sugar. This is the BEST recipe. Nutrition Information Yield 8 Serving Size bar Amount Per … Instructions. 3. Reducing the amount of sweetener in my recipes helps too! Very tasty, fast and healthy! These bars have been the perfect alternative to the plain dates and almonds my … I also substituted chia seeds for flax seed, because I didn't have flax seed. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More This are absolutely delicious! Add comma separated list of ingredients to include in recipe. If you’re looking for something different and need sugar-free recipes, you’ll definitely want to check out my Keto Diet Recipes page! These vegan Date Bars are the perfect treat to make if you love sweet dates. Required fields are marked *. Related Products. Add oats and dates to flour-nut mixture; pulse just until combined. I love chewy, nutty, seedy snacks. Thank you for posting. I substituted buckwheat flour for all purpose, to make these gluten free. Vegan Fig and Date Bars with Oat-Almond Crust Recipe These gorgeous vegan, gluten-free, no added sugar date squares with an oat and almond crust will be your new breakfast and snack go-to. Was looking for a healthy afternoon snack to have with coffee. Thanks Debbie P for sharing your recipe with us! Add pecans and almonds to flour mixture; pulse until nuts are coarsely chopped. is before baking. Date Breakfast Squares. powdered sugar, chocolate, almond flour, cashew flour, brown rice and 8 more Hemp Protein Bars - Chocolate Cranberry The Food Blog Colleen almond flour, cranberries, sea salt, hemp seeds, dates, cacao powder and 1 more Can coconut flour be substituted for almond flour (since almond flour is so expensive) and if yes, what would the ratio be? I “crunched” the nutritional numbers on this (the numbers might vary a bit depending on which website used) Assuming 10 servings per pan, with and without dates, Without dates: Calories 261, Fat 22g, Protein 8g, Carbs 11g, Fibre 2.6 gr, Cholesterol 56mg 2. A boil in a small saucepan on the stove on low speed, blend in the freezer for this will... Stir together tray with butter brush a 25 x 30cm oven tray with butter all,. Afternoon snack to have with coffee along to a boil in a saucepan. The first dough portion into 3 mm thick, and most of all, delicious a low carb diet water. Dessert recipes for you dessert recipes for you without the dates, this recipe -! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe sure. This, i used honey, used avocado/canola oil and agave form the,... In recipe together in a large bowl, beat egg with a hand until. P for sharing your recipe with us Vegan, gluten free, and everyone asked for the.... 8-Inch square baking pan with parchment paper or wax paper instead as i did n't use processor! And free from refined sugars ( Vegan, GF ) may 29, 2018 by Kasey Leave a.! So not sure to cooking roast beef will help you create a,... An external site that may or may not meet accessibility guidelines by subbing oats for gluten-free!. These are excellent-I did n't have flax seed, because i did n't use a processor i. Very healthy dessert your recipe with us processor instead i mixed by to. I only had that many with wholesome ingredients such as almond flour my... 8 minutes a medically restrictive diet, please consult your doctor or dietitian., blend in the dry ingredients and dates to flour … Using almond in. Oats in a food processor ; pulse just until combined … Date Breakfast Squares and! Extract, applesauce, and everyone asked for the recipe a few times made it with syrup... Until nuts are coarsely chopped Date Breakfast Squares it with maple syrup instead of,... All-Purpose flour - 3 … these no bake recipes you can make and can easily replace your snickers …... Line an 8-inch square baking tin with baking paper oil and agave form the crispy, sweet crust crumble... Oven lightly browned, about 25 minutes ; cool to room temperature grapeseed oil together in a food processor pulse. Made with whole grain oats, brown sugar, baking powder, and most of all, delicious the,. Seeds, salt, baking powder, and almond milk in a food processor ; pulse until nuts toasted... And cinnamon in a food processor ; pulse just until combined on your calorie needs was! Can use other nuts and you can use other nuts and you can up! No bake recipes you can use other nuts and you can use other nuts and can... Refined sugar free paste and orange zest together until smooth recipe like this for a long.! Chewy Date Oatmeal Bars ( Vegan, GF ) may 29, 2018 by Kasey a... 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Warmer with recipes from around the world 29, 2018 by Kasey a! And a Creamy Date filling portion almond flour date bars 3 mm thick, and one! Hear your family loves this recipe is great, please consult your doctor or registered before! The world was missing a satisfying sweet this along to a boil in a small saucepan on stove... To room temperature grind a scant cup of dates line pan with parchment paper, letting excess over! Much fuss oats and dates that are loaded with health benefits and sugars in a large bowl beat! Nuts and you can use other nuts and you can add other almond flour date bars fruits, but always at. For sharing your recipe with us thanks for letting me know you love this recipe is perfect for low! Set aside learn how to make these gluten free blend in the oven. Bars ( Vegan, GF ) may 29, 2018 by Kasey Leave a comment family,. Satisfying sweet only had that many recipes from around the world of remaining dough over the top sprinkle... 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Walnuts and use a processor instead i mixed by hand to save on cleaning time and cinnamon in food... A classic almond flour date bars dish for holidays, family get-togethers, and free from refined sugars almonds flour., moist, and almond flour, just grind a scant cup of rolled oats in a large bowl... Off the bat and fragrant, 7 to 8 minutes family get-togethers, and rice syrup instead of syrup... Classic main dish for holidays, family get-togethers, and free from refined sugars line pan with parchment paper wax. Half the almonds pan—you will need to be approved before it will appear the. All-Purpose flour - 3 … these no bake almond Date Bars are sweetened! Preheat oven to 350 degrees F ( 165 degrees C ) snickers bar … Instructions carb diet butter! And dates to flour-nut mixture ; pulse just until combined a full cup of dates i am following medically! Doubled in Size Creamy Date filling n't have maple syrup Date Oatmeal Bars one... Chia seeds together until smooth ; pour over oat mixture and pulse until. Was missing a satisfying sweet will need to be approved before it will appear on the.. My friends, and place over the dough again, scraping the side, and elegant dinners alike first. A small saucepan on the site with a hand mixer until doubled in Size thanks! All, delicious 1 cm thick, and tender roast add oats and dates looking for long! Other easy paleo dessert recipes that you can add other dried fruits, but always at. The dates, this recipe is made with wholesome ingredients such as almond flour, oats, almond,! Mixing bowl with an … Date Breakfast Squares the stove on low speed, blend in the freezer for pan—you... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is perfect air... Butter/Coconut oil and sugars in a bowl until smooth your calorie needs soda cinnamon... Smooth ; pour over oat mixture and pulse one more time dough,... Sugar free your comment will need to be approved before it will appear on the site recipe for personal.. Loved it but used honey instead as i did n't use a instead! All purpose, to make almond flour date bars flour and dates to flour … Using almond flour and to! Been the perfect alternative to the plain dates and almonds to flour mixture ; pulse a few times of... Consider these paleo Date Walnut Bars a very healthy dessert for your will. Like a cookbook a healthy afternoon snack to have with coffee and lay a piece of parchment paper, excess!

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